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Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Running
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1x0 reps |
rest: 30s
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Machine Ab Crunch
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4x15 reps |
rest: 30s
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Cable Bicep Curl
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5x15 reps |
rest: 30s
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Cable Seated Row
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5x15 reps |
rest: 30s
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Cable Lat Pulldown (Wide Grip)
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5x15 reps |
rest: 30s
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EZ Bar Curl
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3x15 reps |
rest: 30s
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Preacher Curl Machine
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4x15 reps |
rest: 30s
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