Beyond Brawn
General
Advanced
None
Plan Details
The Beyond Brawn routine by vidarandre83 is a 2 day workout plan. It is an advanced level plan to achieve general fitness goals.
Base 5/10% gain med 8-20 rep på 5-6 sek rolig øvelse.
Routine detail
Wed
Onsdag
Est. 0 min
7 exercises
Chin-Up with Knee Raise
2 Sets x 5 Reps
Dip
2 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 6 Reps
Barbell Shoulder Press
2 Sets x 5 Reps
Barbell Curl
1 Set x 10 Reps
Dumbbell Side Bend
2 Sets x 6 Reps
Incline Shrug
2 Sets x 8 Reps
Sun
Søndag
Est. 0 min
10 exercises
Barbell Squat
1 Set x 20 Reps
Dumbbell Pullover
1 Set x 16 Reps
Henge strak, etter knebøy
2 Sets
Barbell Bench Press
2 Sets x 5 Reps
Dumbbell One-Arm Row
2 Sets x 5 Reps
Single-Leg Calf Raise
1 Set x 18 Reps
Stability Ball Pull-In
2 Sets x 12 Reps
L-fly
2 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Ab Draw Leg Slide
1 Set x 16 Reps
