sanslav
AKM-2 (original) 1Week
AUTOPLAY
AUDIO TIP
General
Advanced
Pullup bar
Plan Details
The AKM-2 (original) 1Week routine by sanslav is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Thu
Sat
Monday #1 Back+Arm
Est time: 55 min
6 exercises
T Bar Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
21
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
24
Interval
00:00
Rest Time
01:00
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
21
Interval
00:00
Rest Time
01:00
