Fullbody Intense Workout
Bulking
Intermediate
Machine strength
Plan Details
The Fullbody Intense Workout routine by miketrull is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
I've been going back and forth from on workout routine and barely showing results so instead of me trying to do what people or the internet tell me I decided to take a little from article but going to 3 days not 5 days or 4 days because I spend to much time so I'm gonna try this out and do what I know I need to so if you want to try this out and give me feedback that would be great and also got to eat healthy to get good results and one more thing I learned if your not huffing and puffing after the gym your not working out just in the motion and that's not gonna get you anywhere or any results
Routine detail
Mon
Workout 1
Est. 77 min
10 exercises
Smith Machine Squat
1 Set
Smith Machine Bench Press
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Smith Machine Upright Row
1 Set
Barbell Skull Crusher (Reverse Grip)
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Smith Machine Shrug
1 Set
Dip
3 Sets x 10 Reps
Any Abs Exercise
3 Sets x 25 Reps
Tue
Workout 2
Est. 75 min
10 exercises
Smith Machine Deadlift
1 Set
Machine Leg Extension
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Smith Machine Shoulder Press
1 Set
Smith Machine Toe Raise
1 Set
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 12 Reps
Push-Up
3 Sets x 10 Reps
Any Abs Exercise
1 Set
Wed
Workout 3
Est. 79 min
10 exercises
Machine Leg Press (Narrow Stance)
3 Sets x 12 Reps
Smith Machine Bent-Over Row
1 Set
Smith Machine Stiff-Leg Deadlift
1 Set
Smith Machine Incline Bench Press
1 Set
Dumbbell Lateral Raise
3 Sets x 12 Reps
Smith Machine Bench Press (Close Grip)
1 Set
Dumbbell Hammer Curl (Cross Body)
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Pull-Up
3 Sets x 10 Reps
Any Abs Exercise
3 Sets x 25 Reps
