fullbody workout
General
Beginner
Barbell
Plan Details
The fullbody workout routine by hanafi2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Workout 1
Est. 63 min
7 exercises
Barbell Bench Press
4 Sets x 12 Reps
Barbell Military Press
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Barbell Squat
4 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Plank
1 Set
Day 2
Workout 2
Est. 63 min
7 exercises
Barbell Squat
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 12 Reps
Barbell Military Press
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Plank
1 Set
Day 3
Workout 3
Est. 63 min
7 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Barbell Military Press
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 12 Reps
Barbell Squat
4 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Plank
1 Set
