Barbell Squat

4 Sets x 12 Reps

Kettlebell Two Arm Swing

3 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Barbell Spider Curl

3 Sets x 12 Reps

EZ Bar Tricep Extension

3 Sets x 12 Reps

Chin-Up with Knee Raise

3 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

Bulgarian Split Squat

3 Sets x 24 Reps

Barbell Romanian Deadlift

3 Sets x 12 Reps

Barbell Military Press

4 Sets x 12 Reps

Dumbbell Reardelt Airlockers

3 Sets x 12 Reps

Dip

3 Sets x 12 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

Barbell Bench Press (Close Grip)

3 Sets x 12 Reps

Barbell Squat

4 Sets x 12 Reps

Barbell Hip Thrust

3 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Decline Bench Press

3 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Barbell Shrug

3 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps