EmrahOral
Pro Power Workout
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Pro Power Workout routine by EmrahOral is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Power1
Est time: 117 min
9 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Kettlebell Two Arm Swing
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Spider Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
