Pdsk8erjay
Beeps workout
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Beeps workout routine by Pdsk8erjay is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Workout 1
Est time: 41 min
6 exercises
Dumbbell Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
instinctive ab training
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
instinctive cardio training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
