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Beginner
Dumbbell
Plan Details
The Beeps workout routine by Pdsk8erjay is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Mon
Workout 1
Est. 41 min
6 exercises
Dumbbell Lunge
3 Sets x 15 Reps
Dumbbell One-Arm Row
Dumbbell Bench Press
Dumbbell Seated Shoulder Press
instinctive ab training
3 Sets
instinctive cardio training
1 Set
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