smh77
Powerbuilding Wendler 2.0
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Powerbuilding Wendler 2.0 routine by smh77 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Wendler 531 ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Press
Est time: 52 min
6 exercises
Barbell Military Press
Shoulders
Sets
6
Reps
8,5,3,5,5,5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Bicep Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
