Routine detail
General
Advanced
Dumbbell
Plan Details
The Big "O's" Fit by Forty routine by otisnevans is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Burn fat, get stronger, and tone everywhere.
Routine detail
Day 1
Workout 1
Est. 36 min
5 exercises
Day 3
Workout 2
Est. 37 min
5 exercises
Day 5
Workout 3
Est. 27 min
4 exercises
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