otisnevans
Big "O's" Fit by Forty
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General
Advanced
Dumbbell
Plan Details
The Big "O's" Fit by Forty routine by otisnevans is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Burn fat, get stronger, and tone everywhere. ...
Day 1
Day 3
Day 5
Day 7
Workout 1
Est time: 36 min
5 exercises
Dumbbell Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
