Koryi
The One Punch Man Workout
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Body
Plan Details
The The One Punch Man Workout routine by Koryi is a 5 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
The basic Military and Athlete style of training Saitama did in the manga/anime One Punch Man. This ...
Day 1
Day 2
Day 3
Day 4
Day 5
Workout 1
Est time: 73 min
4 exercises
Push-Up
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
10
Reps
10
Interval
00:00
Rest Time
00:30
Prisoner Squat
Upper Legs
Sets
10
Reps
10
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
