The One Punch Man Workout
Sport
Intermediate
Body
Plan Details
The The One Punch Man Workout routine by Koryi is a 5 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
The basic Military and Athlete style of training Saitama did in the manga/anime One Punch Man. This will give you the strength power and body aesthetics of an Athletic Hero. With a good diet and good rest, you'll be shredded in no time.
Routine detail
Day 1
Workout 1
Est. 73 min
4 exercises
Push-Up
10 Sets x 10 Reps
Sit-Up
10 Sets x 10 Reps
Prisoner Squat
10 Sets x 10 Reps
Treadmill Running
1 Set
Day 2
Workout 2
Est. 73 min
4 exercises
Bench Push-Up
10 Sets x 10 Reps
Sit-Up
10 Sets x 10 Reps
Prisoner Squat
10 Sets x 10 Reps
Boxing
1 Set
Day 3
Workout 3
Est. 71 min
4 exercises
Treadmill Running
1 Set
Dumbbell Deep Push-Up
10 Sets x 10 Reps
Sit-Up
10 Sets x 10 Reps
Prisoner Squat
5 Sets x 20 Reps
Day 4
Workout 4
Est. 71 min
4 exercises
Push-Up (Wide Hand)
10 Sets x 10 Reps
Sit-Up
10 Sets x 10 Reps
Prisoner Squat
5 Sets x 20 Reps
Boxing
1 Set
Day 5
Workout 5
Est. 83 min
4 exercises
Push-Up (Close Hand)
10 Sets x 10 Reps
Sit-Up
10 Sets x 10 Reps
Prisoner Squat
10 Sets x 10 Reps
Treadmill Running
1 Set
