I COMMAND YOU TO GROW
Bulking
Advanced
Machine strength
Plan Details
The I COMMAND YOU TO GROW routine by tdogo is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Swole Day
Est. 42 min
7 exercises
Hip Circle
2 Sets x 1 Reps
Leg Swing
2 Sets x 1 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Bench Press
5 Sets x 5 Reps
Floor Press
5 Sets x 3 Reps
Cable Shoulder Extension
8 Sets x 10 Reps
Day 2
Big Thighs Baby
Est. 21 min
4 exercises
Hip Circle
2 Sets x 1 Reps
Leg Swing
2 Sets x 1 Reps
Barbell Squat
4 Sets x 3 Reps
Machine Leg Press
5 Sets x 8 Reps
Day 3
R U DUMBB?
Est. 35 min
6 exercises
Hip Circle
2 Sets x 1 Reps
Leg Swing
2 Sets x 1 Reps
Barbell Squat
4 Sets x 3 Reps
Barbell Bench Press
5 Sets x 5 Reps
Floor Press
4 Sets x 3 Reps
Cable Shoulder Extension
8 Sets x 10 Reps
