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I COMMAND YOU TO GROW

tdogo

Jun 26th 2019

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I COMMAND YOU TO GROW

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2 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 2
Day 3
Day 1

Swole Day 7 exercises, 42 mins

		2x1 reps	rest: 20s
		2x1 reps	rest: 20s
	Barbell Deadlift	5x5 reps	rest: 60s
	Barbell Bent-Over Row	3x10 reps	rest: 60s
	Barbell Bench Press	5x5 reps	rest: 30s
		5x3 reps	rest: 30s
	Cable Shoulder Extension	8x10 reps	rest: 30s

Big Thighs Baby 4 exercises, 21 mins

		2x1 reps	rest: 20s
		2x1 reps	rest: 20s
	Barbell Squat	4x3 reps	rest: 60s
	Machine Leg Press	5x8 reps	rest: 60s

R U DUMBB? 6 exercises, 35 mins

		2x1 reps	rest: 20s
		2x1 reps	rest: 20s
	Barbell Squat	4x3 reps	rest: 60s
	Barbell Bench Press	5x5 reps	rest: 60s
		4x3 reps	rest: 30s
	Cable Shoulder Extension	8x10 reps	rest: 30s

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