Fernandovlnt
Boxing Strength And Boxing HITt
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Boxing Strength And Boxing HITt routine by Fernandovlnt is a 11 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Mon
Mon
Tue
Wed
Wed
Wed
Thu
Fri
Fri
Fri
Workout 1 wks 1-3
Est time: 57 min
15 exercises
Smith Machine Shoulder Press
Shoulders
Sets
4
Reps
15,12,12,10
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
4
Reps
15,12,12,10
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
15,12,12,10
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
4
Reps
15,12,12,10
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
15,12,12,10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Curl
Biceps
Sets
4
Reps
15,12,12,10
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
15,12,12,10
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
4
Reps
15,12,12,10
Interval
00:00
Rest Time
00:30
Front,Side, Rear Dumbbell raise
Abs
Sets
4
Reps
15,12,12,10
Interval
00:00
Rest Time
00:30
Cable Internal Rotation
Shoulders
Sets
4
Reps
15,12,12,10
Interval
00:00
Rest Time
00:30
Cable External Rotation
Shoulders
Sets
4
Reps
15,12,12,10
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
15,12,12,10
Interval
00:00
Rest Time
00:30
Decline Crunch
Abs
Sets
4
Reps
15,12,12,10
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
4
Reps
15,12,12,10
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
4
Reps
15,12,12,10
Interval
00:00
Rest Time
00:30
Featured plans for you
Try one of these professionally designed workout plans
