fat weight

Important Facts About Lean Muscle and Body Fat

3 Comments / Exercise Tips / Michael Wood, CSCS

The body is an amazing organism made up of different elements, including various types of tissue, bone, organ and fluid. Two of which, lean muscle and body fat, are discussed most often when it comes to exercise and living a sustainable lifestyle.

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Fitness Myths: 6 Tips to Separate Fact from Fiction

Leave a Comment / Exercise Tips / Emily Trinh

fitness myths separating fact from fiction

There are many myths that float around the fitness industry. While some myths can be harmless, others can actually hinder your progress and prevent you from setting off in the right direction from the very start. To help make sure that you have all the best knowledge and information to hit your goals, here are

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