fitness tracking Archives

The Best Fitness Apps For Beginners: Top Picks To Kickstart Your Journey

Introduction to Fitness Apps Fitness apps have revolutionized how individuals approach health and wellness, providing tools for tracking workouts, monitoring nutrition, and staying motivated. The diversity of these applications caters to various fitness levels and goals, from casual exercisers to serious athletes. Today’s fitness apps integrate features such as workout logging, nutrition tracking, and community […]

The Best Fitness Apps For Beginners: Top Picks To Kickstart Your Journey Read More »

Hawthorne Effect: Understanding Its Role in Exercise Apps

General Fitness / Michael Wood, CSCS

The Hawthorne Effect, a psychological phenomenon named after a series of studies conducted in the 1920’s and 1930’s at the Hawthorne Works in Chicago, has become a significant concept in various fields, including psychology, management, and health sciences.

Hawthorne Effect: Understanding Its Role in Exercise Apps Read More »

8 Ways You’re Sabotaging Your Fitness Progress

Workout Tips / Emily Trinh

There are many common mistakes that both gym goers, and at home exercisers, make that ultimately could hinder their fitness progress. It can occur while in the gym or involve external factors such as eating and sleeping. If you are not seeing the results that you want, then take heed of these common mistakes that

8 Ways You’re Sabotaging Your Fitness Progress Read More »