What is the best position for your body when dealing with hip and/or back pain? One such position is known as static back. Many physical therapists would agree, this is an easy position to get into that often leads to reduced pain and discomfort. One of the great things with this pain reducing static position […]
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It seems everyone is looking for ways to improve performance. You can be a high school, college or professional athlete, it doesn’t matter, we’re all looking to get better
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The majority of people who engage in exercise or team sports often look for ways to improve their performance. With that, brings us to how we can better “hack” our body to improve performance, some also call this DIY science….or biohacking. Dave Asprey, a biohacker who created the company Bulletproof, defines biohacking as “the art
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