We know it’s important for the body to be fueled throughout the day and especially prior to exercise. Ensuring muscles get the right amount of protein and carbohydrate post workout, though, aid in recovery and muscle growth.
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Now may be the perfect time to change your diet. Especially with Halloween tonight, Thanksgiving looming and the Holiday season fast approaching
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Food is quite literally our life energy source, think of it like high octane gas that fuels our brain and body. Eating specific foods may help when looking for muscle growth to occur. Our brain needs about 130 grams a day of carbohydrate to function optimally. It’s important for any nutrition plan to include all
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A qualified nutritionist will always recommend eating real, whole food as a first option in order to meet daily protein needs. This can be very challenging to do consistently over time though.
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The average adult living in the US gains around two pounds a year.
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For anyone heading back to the gym to start the process of getting their body out of pandemic hibernation mode, the following information on added sugar, is for you! Added sugars are found in processed foods. They contain only four calories per gram, similar to protein, but when consumed in surplus, those calories can become “toxic
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It is a special feeling when all your hard work in the gym finally pays off. The ultimate goal for most people is to hopefully experience a body transformation when it’s all said and done. This change, however, requires months or even years of hard work and dedication to occur. It usually includes hours upon
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Sometimes you read or watch something that changes how you think about a topic. The topic is this case is nutrition and more specifically, a plant-based diet. It’s always important to understand both sides of a story though. Many bodybuilders and recreational lifters alike think they can’t get enough protein from a plant-based diet. So,
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