Stay Strong for the Holiday Season: Jefit Bodyweight Workouts

We know it’s a busy time of the year and, and in turn, many gym-goers end up putting their workouts on hold. To help, Jefit has put a list together of some of their popular home bodyweight workouts to keep you strong this holiday season. This time around, Jefit is looking to help your cause. They have curated their top 10 list of best bodyweight and minimal equipment programs that can be easily done at home.

Jefit Bodyweight Workouts

The first list includes five exercise programs, that use only bodyweight, as resistance. In addition, there is a second list of five programs that can be performed with minimal equipment. Maintain your strength and endurance levels over the coming month, with the help of the following programs. Click the title of an exercise program to see how the routine is designed.

• Bodyweight Six Routine
• Canadian Military Bodyweight Circuit (XBX)
• Bodyweight Home Workout (Full Week)
• Home Strength Plan
• Bodyweight Home Circuit (Level 1)

Jefit Minimal Equipment Programs

• Minimal Equipment Workout
• Full Body Minimal Equipment
• Full Body Kettlebell Session
• Dumbbell Full Body Plan
• 3 Day Split Program: Dumbbell

We hope you agree with some of these home exercise programs developed by the Jefit training staff, and we look forward to working with each of you in 2022. We will be passing the 10 million member point early in the new year!

Try the Award-Winning Jefit App for 2022

Jefit, named best online strength training tracking app for 2022 by PC Magazine, offers a customizable workout planner and training log. The app has ability to track data, offer audio cues, and features to share workouts with friends. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong with Jefit.

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Michael Wood, CSCS

Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. He is the Founder of Michael Wood Fitness, named twice to "Top 100 Trainers in America" by Men's Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.

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