Full Body Minimal Equipment
General
Intermediate
Dumbbell
Plan Details
The Full Body Minimal Equipment routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This 2-day a week plan is ideal for those with minimal exercise equipment. Perform this full body routine twice a week with 2-3 days rest between workout sessions. The first workout session offers a traditional sets/reps workout with lower volume. The second session uses supersets for all 8 exercises and is a higher volume workout (more sets). Equipment Needed: -Dumbbells -Kettlebells -Olympic Bar Day 1: Low Volume with Sets & Reps Day 2: Higher Volume with Intervals and Supersets Stay Strong, Michael Wood, CSCS Jefit Team
Routine detail
Mon
Workout 1: Low Volume
Est. 57 min
8 exercises
Kettlebell Goblet Squat
3 Sets x 8,10,12 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Deep Push-Up
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10,12,15 Reps
Kettlebell Thruster
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Thu
Workout 2: High Volume
Est. 52 min
8 exercises
Kettlebell Goblet Squat
4 Sets x 8,8,10,10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Deep Push-Up
4 Sets x 8,10,10,12 Reps
Barbell Ab Rollout (Kneeling)
4 Sets x 12,15,15,15 Reps
Kettlebell Thruster
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 12 Reps
Dumbbell Incline Curl
4 Sets x 8,10,12,15 Reps
