Full Body Minimal Equipment

Plan Details

The Full Body Minimal Equipment routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This 2-day a week plan is ideal for those with minimal exercise equipment. Perform this full body ro... Read More

This 2-day a week plan is ideal for those with minimal exercise equipment. Perform this full body routine twice a week with 2-3 days rest between workout sessions. The first workout session offers a traditional sets/reps workout with lower volume. The second session uses supersets for all 8 exercises and is a higher volume workout (more sets). Equipment Needed: -Dumbbells -Kettlebells -Olympic Bar Day 1: Low Volume with Sets & Reps Day 2: Higher Volume with Intervals and Supersets Stay Strong, Michael Wood, CSCS Jefit Team