Full Body Kettlebell Session

DOWNLOADS/VIEWS: 32/5907

RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This beginner interval session requires a pair of kettlebells and time, that's it. The plan is a full body session with bouts of cardio inter-mixed using a 2:00 interval - good luck The program includes two full body workouts performed each week with 1-3 days rest between workouts.

Each session also includes a few supersets.

Stay Strong.

MICHAEL WOOD, CSCS
JeFit Team

Day 2
Day 1

Workout Day #1: Full Body 9 exercises, 21 mins

Jump Rope	1x0 reps • 2m	rest: 3s
Kettlebell Goblet Squat	3x8,10,12 reps	rest: 75s
Kettlebell Row	3x8 reps	rest: 0s
Kettlebell Push-Up	3x8 reps	rest: 60s
Jump Rope	1x0 reps • 2m	rest: 3s
Kettlebell Thruster	3x10 reps	rest: 0s
Kettlebell Figure Eight	3x8 reps	rest: 60s
Kettlebell One-Arm Swing	3x8 reps	rest: 75s
Jump Rope	1x0 reps • 2m	rest: 3s

Workout #2: Full Body 10 exercises, 26 mins

Jump Rope	1x0 reps • 3m	rest: 2s
Kettlebell Single-Leg Deadlift	3x6 reps	rest: 60s
Kettlebell One-Arm Swing	3x8 reps	rest: 0s
Kettlebell Front Squat	3x8 reps	rest: 60s
Kettlebell Leg Pass	3x8 reps	rest: 60s
Jump Rope	1x0 reps • 3m	rest: 2s
Kettlebell Row	3x10 reps	rest: 0s
Kettlebell Alternating Floor Press	3x10 reps	rest: 60s
Kettlebell Sumo High Pull	3x12 reps	rest: 75s
Jump Rope	1x0 reps • 3m	rest: 2s