How to Keep Your Workouts Consistent with a Workout Scheduler

workout scheduler

By going to the gym consistently, you can really reap the benefits of each session, both mentally and physically. In fact, consistency is one of the most important factors in your fitness journey. It will help you hit your fitness goals faster while keeping your motivation and endurance high. However, we know that it can […]

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A Beginner’s Guide to Useful Supplements: From Protein to Creatine

man holding protein shake

Supplements. There’s so much confusion regarding supplements in the fitness industry. If you’re new to this, it can be very overwhelming trying to navigate your way through the amount of information out there. To help ease the confusion, here is a clear and straightforward beginners guide to supplements. Your Easy-to-Follow Guide to Supplements Protein Powder The most

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5 Tips on How to Get Back to the Gym After Taking a Long Break—And What to Expect

woman working out at the gym

It’s easy to stop going to the gym, especially during a pandemic, and so much harder to get back into it if after a long break. Maybe you’re on your way to recovering from an injury, maybe you’ve just come back from a holiday (lucky you!), or maybe you lost your way for some time

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An Amazing Body Transformation Journey Using the Jefit App

Steven Duckwiler Transformation

It is a special feeling when all your hard work in the gym finally pays off. The ultimate goal for most people is to hopefully experience a body transformation when it’s all said and done. This change, however, requires months or even years of hard work and dedication to occur. It usually includes hours upon

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How to Get More Protein on Plant-based Diet, Watch The Game Changers

man holding plates of healthy food

Sometimes you read or watch something that changes how you think about a topic. The topic is this case is nutrition and more specifically, a plant-based diet. It’s always important to understand both sides of a story though. Many bodybuilders and recreational lifters alike think they can’t get enough protein from a plant-based diet. So,

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