The body responds better when you periodically change the exercises in your workout. In terms of a time frame, roughly 6-8 weeks works well for switching things up.
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Enjoying your experience with JEFIT? Interested in earning an Elite membership for free? With our referral program you can! Refer a friend to JEFIT and earn 1600 free consumable iron points which can be redeemed for 4 weeks of JEFIT Elite! In addition to the free Elite membership, you will also be able to monitor
Use the Referral Program to Earn Free Elite Read More »
Never wait for the equipment to be available again! JEFIT allows you to reorder exercises so that you can rearrange your workout according to the equipment availability at the gym. See below for instructions on how to reorder your exercises in a routine for Android and iOS. Guide to Reorder Exercises on iOS: Guide to
How to Reorder Exercises – Android and IOS Read More »
There are many types of training methods to choose from when it comes to strength training. Obviously, the training program ultimately chosen will depend on many factors
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Not interested in a pre-built workout plan and instead want to use your own? Create your own custom workout plan that you can use to track and log your workouts or share out to the JEFIT community. JEFIT’s exercise library makes this process simple as you can just attach pre-built exercises to your workout plan.
How To Create Custom Workout Plans Read More »
Can’t seem to keep up the motivation to exercise? Whilst many of us understand the importance of physical activity in the long run, exercise is something that many of us still see as a chore.
Need More Motivation to Exercise? Read This Read More »
The award winning app, JEFIT, offers users the ability to build custom exercises. When looking to add a custom exercise to a workout program, and that exercise is not currently one of Jefit’s 1,400+ exercises found in their database, try building your own by following these steps: Custom Exercise Instructions for Android Custom Exercise Instructions
How to Add a Custom Exercise Read More »
It seems everyone is looking for ways to improve performance. You can be a high school, college or professional athlete, it doesn’t matter, we’re all looking to get better
Five Powerful Ways to Improve Your Performance Read More »
JEFIT hosts group challenges once per season giving users the chance to earn Elite for free. These group challenges are designed to encourage users to interact with the community all while focusing on their fitness goals. Join a team and compete for points against other teams within the JEFIT community on iOS or Android. How
How to Join the Motivational Quarterly Group Challenges Read More »
Jefit has a community responsible for more than 92,000,000 strength training workouts to date. The award-winning app, which recently passed 10 million downloads, comes equipped with a customizable workout planner and training log.
In Need of a Strength Training Program? Try Jefit Read More »
Protein is an important macronutrient that is required for just about every bodily function and process. Eating specific foods, especially high protein sources, is needed for muscle growth to occur.
Looking to Build More Muscle? Read This! Read More »
Many people are probably like myself when it comes to working out. For example, my personal goal is to find the most efficient workout that can be done in minimal time that elicits maximal results.
How to Use Tabata Protocol to Build Work Capacity Read More »
