Looking to strengthen your core and tone your abs in National Fitness Month? Join the Beach Body Challenge available on both iOS and Android! Add crunches to your workout routine and watch the results! No need to sign up to participate, you just need to log 20 crunches (of any type – full list below) […]
Get Your Beach Body Ready in May Earn an Exclusive Badge with Crunches! Read More »
Many bodily changes occur by the time a person celebrates their 70th birthday. These changes happen on a physiological and physical level respectively.
Preventing Muscle & Strength Loss is Vital for Healthy Lifestyle Read More »
You have probably read in many health and fitness books that building muscle is very important (which is true).
How Many Calories Do Muscle and Fat Actually Burn? Read More »
The award-winning Jefit app has been publishing strength training programs for its customer base for a dozen years now.
10 of the Most Popular Jefit Strength Training Routines Read More »
Boxing is a great sport that is not just meant for professional boxers. The benefits from boxing workouts offer numerous health and mental benefits that everyone can enjoy. After all, taking part in boxing training doesn’t mean that you have to step in the ring and participate in competitive boxing. But if you want to
5 Benefits Your Body Gets from Boxing Workouts Read More »
Sometimes you read or watch something that changes how you think about a topic. The topic is this case is nutrition and more specifically, a plant-based diet. It’s always important to understand both sides of a story though. Many bodybuilders and recreational lifters alike think they can’t get enough protein from a plant-based diet. So,
How to Get More Protein on Plant-based Diet, Watch The Game Changers Read More »
