Michael Wood, CSCS

If you're thinking of working with a personal trainer but you're unsure how to find the right person for you then don't worry, you have definitely come to the right place.

One of the best things about the Jefit app is the large selection of exercises to help you build a strong body. There are about 1300 exercises to choose from when designing a strength training program.

A worthy diet goal for year end could be a more proactive rather than reactive approach to healthy eating. We know it can be a very challenging time for many during the Holiday season.

There are many different cardio exercises to choose from when trying to construct a workout. One of the best overall movements you can perform, though, is rowing. There is a reason why every CrossFit around the country has multiple ergs at their facility. From whatever stance you want to take, this exercise always comes out on top.

In 1900, the average yearly sugar intake was 11 pounds per person. It’s now 96 pounds per person in North America, and as high as 140 pounds per person in the U.S. In contrast, it’s only 38 pounds per person per year in Asia.

The relationship between mental health and physical health is important to explore. Exercise can be an excellent tool for improving mood and mental health, as well as reducing symptoms of mental health disorders such as depression.

A qualified nutritionist will always recommend eating real, whole food as a first option in order to meet daily protein needs. This can be very challenging to do consistently over time though. It can also be difficult if someone requires a large amount of protein each day in order to build lean muscle mass. This is where protein drinks enter the picture.