Michael Wood, CSCS

We have a tendency to judge how our exercise routine and diet are working by what the bathroom scale reads. But that should not be the only indicator. With each bout of exercise, we are improving various aspects of our physiology and health that may not be visible to the naked eye.

The Jefit app has produced relevant fitness content along with strength training programs for more than a decade. In addition to weekly exercise plans published by Jefit coaches, the associated community also offers up their favorite workouts too.

Nearly 65 million Americans report a recent episode of back pain. Some 16 million adults experience persistent or chronic back pain, and as a result are limited in certain everyday activities.

First, what are biomarkers? They include hundreds of different metrics that basically offer insight into how your body is managing the aging process.

How has your overall health been these past six months? Have you had trouble keeping up with your exercise & recovery during this stressful period? We're now in month seven of this dreaded disease that's still hovering over us.