Exercise Tips
Four of the Best Exercise Podcasts to Motivate You Right Now!
Could you use a little more motivational exercise knowledge right now? The following are four of the best exercise podcasts that have dropped in recently.
October 26, 2020
Micro Exercise: What is it and More Importantly, Can it Improve Fitness?
Approximately 80 percent of adults and adolescents in this country are insufficiently active. We know that physical activity (PA) promotes optimal growth and development.
October 2, 2020
The Benefits of Working Out At Home
It seems like the whole world is now moving life indoors due to COVID-19. The new playground for families and individuals has transitioned from outdoors to inside the home.
March 26, 2020