General Fitness
5 Fitness Components to Track During Your Exercise Journey
It can be easy to fall into the trap of doing the "same ole same ole" regarding your exercise routine. Meaning, if you're a runner, you only run and if you lift weights, you typically do only that.
August 14, 2023
What Are Your Options for Managing Chronic Pain?
More than 20 million of whom have what is known as "high-impact pain" where the pain is so severe, it can limit everything from activities of daily living to daily exercise.
June 23, 2023
What is Your Healthy Body Fat Range?
It seems like every time we pick up a magazine or surf the web we're overwhelmed with outlandish weight-loss claims. Let's do a reset on this for 2024 and change the narrative.
May 12, 2023