Workout Tips

Are you looking for a new exercise to add strength and size to your shoulders? A great movement that can help is the push press exercise. You may have seen someone at the gym doing it using either a barbell, dumbbells, or kettlebells

Developing a strong upper back is important for not only functionality and health but for all gym related activity as well. The Jefit exercise database includes more than 1300 exercises, 110 of which focus primarily on the back.

Many gym-goers spend a great deal of their time in the gym working out diligently. There are many types of strength training programs to choose from.

This article is written for anyone who is new to strength training or trying to get back into it. An important component to understand is how to determine the starting weight for any new exercise.

There is not a person at your gym who does not want to improve their performance when strength training. Most people typically do just a few quick stretches or a few "warm-up" repetitions and that's it

The Jefit app has produced relevant fitness content along with strength training programs for more than a decade. In addition to weekly exercise plans published by Jefit coaches, the associated community also offers up their favorite workouts too.

Although it may seem counterintuitive, exercises for the sciatic nerve are more effective at relieving sciatica pain than bed rest. Likewise, physical activity is the best way to help your sore muscles bounce back faster after a grueling workout. 

The award-winning Jefit app has hundreds of strength training programs you can choose. Some of the more popular programs are known as split training programs.

Many gym-goers don't mind doing strength training but doing any form of cardio is a whole different story. If you're one of those people who either can't find the time or simply don't like doing it, HIIT might be for you.