Workout Tips

One of the more popular muscles groups people like to train at the gym is their back. Developing and maintaining a strong back is necessary to avoid common back-related injuries.

A question came in recently in our Q&A section on the Jefit app regarding best bulking programs. To find this section look under the "discover" tab and then in the middle of the page you'll see our "Q&A" section.

When you end up not getting quality sleep during the night, you typically feel "off" throughout the next day. Not only can your mood and energy level be low, your workout usually suffers too.

It’s no surprise that high-intensity interval training (HIIT) has become a popular form of cardio. Fitness enthusiasts and professionals all around the world are promoting this type of interval training due to its fitness potential.

Developing a strong core should be an important component in any exercise program. Some individuals think doing a few sets of sit-ups will get the job done.

One of the best and most often used exercises is the deadlift. It can be a challenging exercise, however, for many people. It is often performed incorrectly due to a multitude of reasons.

There is so much information about working out and exercise terminology that it's hard to keep things straight at times.

Jefit has literally thousands of strength training programs featured on their award-winning app. Some of those programs are designed as various leg routines. Both the Jefit staff and community build and publish these routines. Below are some of the more popular programs by both groups.

What two leg exercises would you add to a training routine when you get back to the gym? It will depend on individual goals and what's available in terms of exercise equipment.

You should not experience joint pain when you perform activities of daily living (known as ADL's). How does your body feel during a typical day? Do you feel pain when you move your hips, shoulders or knees through their full range of motion?

Strength training, performed on a regular basis, is an important tool in any training toolbox especially when the goal is to increase strength and muscle hypertrophy.