Want Ripped Abs? Decrease Your Added Sugar
There is nothing more upsetting than not getting results after dedicating hours to workout sin the gym and dieting over the course of many months!
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Allow Your Body to Recover Like a Professional Athlete
Look no further than NBA or WNBA games and you’ll see athletes using various tools on the sidelines trying to help their bodies recover. Following NFL games, football players are known for taking ice baths, getting massages, hitting the pool and rolling out to aid recovery. Of course, all the critical recovery work begins in
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New JeFit App Feature: Group Exercise Contest
JeFit is offering a Group Exercise Contest using their award-winning strength training & planning app. The format is basically the same as any previous individual contest. The group contest, though, can have 2-5 people in a group to compete against other groups. The contest will focus on using Jefit app iron points system. Jefit Group
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Take Advantage of Jefit’s 11-Year Anniversary Sale
The award-winning Jefit app is offering a 50 percent discount on the Elite version of their app to celebrate their 11-year anniversary. A full list of Elite features can be found below and here. You can take advantage of this fantastic offer which runs for 24-hours, beginning midnight on Wednesday (PST). When you upgrade from
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Back to the Gym: Two New Jefit Strength Programs
It has been over a year in the making, and all of a sudden there are many more happy people around. The reason is because gyms are open again! Now gym goers can get back to what they love doing, sweating in the gym. Jefit, an award winning strength training planning & tracking app, is
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4 Tips on How to Set Smart Fitness Goals
More and more gym-goers are now returning to the gym which typically mean new fitness resolutions. However, according to U.S. News, 80 percent of people give up on their resolutions within the first few weeks of beginning a new routine. So to help you avoid being part of this statistic, here are some tips on
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Added Sugar Associated with More than Just Weight Gain
For anyone heading back to the gym to start the process of getting their body out of pandemic hibernation mode, the following information on added sugar, is for you! Added sugars are found in processed foods. They contain only four calories per gram, similar to protein, but when consumed in surplus, those calories can become “toxic
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4 Reasons You Have Low Energy at the Gym
Despite what sport or workout you do, recovery is crucial. Without taking the time to rest and recover, you risk overtraining and making yourself more prone to low energy and injury. You’ll also feel not as great as if you’ve had the proper rest that you need. So how do recovery methods differ for each
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Is it More Beneficial to Workout Before or After Work?
One of the decisions you have to make when going to the gym is knowing when to actually go. You may be wondering, “should I workout before or after work?” While there is no right answer as it all comes down to your personal lifestyle and preference, in this post, we will help you make
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Get Strong With the Pilates-based Hundred Exercise
The Pilates workout developed over 100 years ago by former gymnast, Joseph Pilates (1880-1967) can be challenging. The idea behind it was basically to get people to exercise more while also helping them get out of pain. In the 1920’s he created an exercise routine consisting of 34 unique movements. One of the more challenging
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The Best Strength Exercises for Cyclists
As cyclists, we all long for that extra strength to break from the pack or catch up with our opponents in a race. And while cycling is the best workout for improving our cycling fitness and helping us improve our skills, hitting the gym is the only way we can improve our strength. But deciding
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Gym Rules: How to Follow Proper Gym Etiquette
The gym is a great place to meet like-minded people who are there for the same reasons you are – to work out and feel good. However, like most places, there are gym rules and regulations that should be followed. If you are new to the gym or need a reminder, here is a list
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