core

The Copenhagen Plank, also referred to as “Suspended Side Plank,” is a powerful exercise that enhances core strength, stability, and functional fitness, making it a valuable addition to any core routine for athletes and fitness enthusiasts alike.

Plank exercises are a staple in fitness routines worldwide, celebrated for their ability to strengthen the core, improve posture, and enhance overall stability.

What is one thing an athlete and most gym-goers have in common? Both are trying to developed strong, ripped abs and developing core stabilization is important for both.

The reason why the blog title includes "you're probably not doing" is because each of these core exercises have been downloaded only a few thousand times. More popular exercises, found in the Jefit app exercise database, have been downloaded 1-2 million times.

We know that getting rock-hard abs is a combination of hard work and healthy nutrition. That hard work comes from inside as well as outside of the gym.