HIIT

While we all know that finding the time for our daily exercise is important to everyone, there is much debate about what kind of exercise is best for us.

Many gym-goers don't mind doing strength training but doing any form of cardio is a whole different story. If you're one of those people who either can't find the time or simply don't like doing it, HIIT might be for you.

It’s no surprise that high-intensity interval training (HIIT) has become a popular form of cardio. Fitness enthusiasts and professionals all around the world are promoting this type of interval training due to its fitness potential.

Despite what sport or workout you do, recovery is crucial. Without taking the time to rest and recover, you risk overtraining and making yourself more prone to injury.

High intensity interval training (HIIT) has many benefits. The big one being HIIT burns more calories in half the amount of time as traditional steady state exercise.