plank

The Copenhagen Plank, also referred to as “Suspended Side Plank,” is a powerful exercise that enhances core strength, stability, and functional fitness, making it a valuable addition to any core routine for athletes and fitness enthusiasts alike.

Plank exercises are a staple in fitness routines worldwide, celebrated for their ability to strengthen the core, improve posture, and enhance overall stability.

Jefit has previously developed a quick, easy to administer, fitness assessment that can help determine your current strength level. The test can also double as a motivational tool.

There are tens of thousands of coaches and personal trainers who are trying to gain a foothold with their business.