protein

Protein. We all need it, but many of us don't get enough of it. Building muscle requires regular bouts of strength training and adequate protein to promote muscle protein synthesis.

We know it's important for the body to be fueled throughout the day and especially prior to exercise. Ensuring muscles get the right amount of protein and carbohydrate post workout, though, aid in recovery and muscle growth.

More than 42 percent of adults in the U.S. have obesity. We continue to hear that it's a "growing" concern. Obviously these last few pandemic years have not helped that. Knowing nineteen states now have adult obesity rates over 35 percent, up from 16 states last year, may just justify that concern.

A qualified nutritionist will always recommend eating real, whole food as a first option in order to meet daily protein needs. This can be very challenging to do consistently over time though. It can also be difficult if someone requires a large amount of protein each day in order to build lean muscle mass. This is where protein drinks enter the picture.

A qualified nutritionist will always recommend eating real, whole food as a first option in order to meet daily protein needs. This can be very challenging to do consistently over time though.

Protein is an important macronutrient that is required for just about every bodily function and process. Eating specific foods, especially high protein sources, is needed for muscle growth to occur.

Whether you binge on the weekend or are eating too much sugar on a daily basis, the impact of excessive sugar on your body can leave you feeling more sour than sweet.