JEFIT Blog
Fitness tips, workout guides, and training insights.
10 Easy to Do Lifestyle Changes for a Healthy New Year
The New Year often brings about expected as well unexpected changes. They can come on a personal level but health/fitness related changes are typically the big ones.
January 3, 2023
Some of the Best Exercises Featured on Jefit App
The following group of exercises are featured on the Jefit app. These have been chosen as some of the best exercises by the Jefit coaching staff.
January 2, 2023
How Taking Care of Your Body Can Affect Your Mind
What part of your body weighing about 3-pounds has more than 86 billion nerve cells? That's right, the brain!
December 30, 2022
Want Strong, Powerful Glutes? Do Barbell Hip Thrust
The barbell hip thrust exercise is a great option for increasing strength and size in the hip muscles, specifically the glutes.
December 26, 2022
How to Set Smart Fitness Goals for the New Year You Can Actually Stick to
It’s that time of the year again - New Year’s is coming up which means New Year’s resolutions. However, according to U.S. news, 80% of people give up on their resolutions by the second week of February
December 21, 2022
Build Strong, Powerful Shoulders with a Push Press Exercise
Are you looking for a new exercise to add strength and size to your shoulders? A great movement that can help is the push press exercise. You may have seen someone at the gym doing it using either a barbell, dumbbells, or kettlebells
December 19, 2022