JEFIT Blog

As the holidays get closer, the days are getting shorter and sunlight becomes more scarce. For some people, the winter time is not only a time of celebration but also a time when they may notice changes in their mental health.

The cumulative effects of small changes are key to improving both your health and fitness level.

There are many great bodyweight exercises available when traveling or if you can't make it the gym workout. Bodyweight exercises like pull-ups, squats and lunges are all very beneficial.

One of the biggest factors that contributes to how well we perform in the gym is sleep. Sleep quality plays a vital role in maintaining an active and healthy and life

A versatile piece of exercise equipment that works well for strength development is the kettlebell. You can perform a variety of exercise moves with one or a pair of kettlebells.

We all know the upcoming holiday season can be a time to fall into "relax mode" with respect to our exercise and diet routines. Change things up a bit for this new year.

A strong core is important for several reason. First, it can help to keep back injuries at bay. Secondly, all bodily movements, performed in and out of the gym, are more efficient with a strong, powerful core.

Developing a strong upper back is important for not only functionality and health but for all gym related activity as well. The Jefit exercise database includes more than 1300 exercises, 110 of which focus primarily on the back.

Many gym-goers spend a great deal of their time in the gym working out diligently. There are many types of strength training programs to choose from.