JEFIT Blog

The hip complex is made up of approximately 17 muscles groups. These muscles fall into one of four groups based on how they attach to the hip joint.

It seems like we all could use a fun, effective workout these days with everything going on. A workout at home or in the gym should to be creative as well as effective. The Jefit Metabolic Conditioning four-exercise series takes care of that and more.

Walking 10,000 steps each day is one of the simplest and most natural ways to get healthy. And it's also a great way to de-stress. But there are many reasons why so many people don't walk as much as they should, including forgetting how good it feels, not having enough time, or even believing that walking isn't all that important for health.

One of the great things about having an active exercise community and database is you can spot trends. The Jefit community has completed more than 92,000,000 workouts to date. The award-winning app has more than 10 million users to date.

Strength training, performed on a regular basis, is an important tool in any training toolbox especially when the goal is to increase strength and muscle hypertrophy.

One of the health issues many Americans have to deal with is low back pain. So much so that 85 percent of the population will experience at least one episode of back pain during their lifetime according to research.

We all have different needs when it comes to exercise and those needs continually change as we age. When was the last time you really thought about your exercise routine?

What can you do to keep you and your family safe during an extremely stressful time? The following article takes a look at just a few of the many health benefits of exercise.

One of the great thing about having an interactive exercise community and database is you can spot trends. The Jefit community has completed more than 92,000,000 workouts to date.