JEFIT Blog

One of the best and most often used exercises is the deadlift. It can be a challenging exercise, however, for many people. It is often performed incorrectly due to a multitude of reasons.

There is so much information about working out and exercise terminology that it's hard to keep things straight at times.

Jefit has literally thousands of strength training programs featured on their award-winning app. Some of those programs are designed as various leg routines. Both the Jefit staff and community build and publish these routines. Below are some of the more popular programs by both groups.

Exercise can be an explosive, powerful act of working out your body. However, it’s also important to take time to work out your mind as well. Practicing mindfulness is the easiest way to do this.

Millions of people are now following the Paleo diet, a diet that is based on the foods our ancestors ate. However, if you're starting with the diet, there are a few things you should know to be successful.

What two leg exercises would you add to a training routine when you get back to the gym? It will depend on individual goals and what's available in terms of exercise equipment.

One of the muscle groups you see getting worked most often in the gym are the biceps. This muscle, along with the chest, abs and thighs are found on the front of the body.

What do you think is more important diet or exercise? We know both are very important but does one outweigh the other? Strength workouts obviously plays a huge part in making gains in the gym

You should not experience joint pain when you perform activities of daily living (known as ADL's). How does your body feel during a typical day? Do you feel pain when you move your hips, shoulders or knees through their full range of motion?