JEFIT Blog

Packaging the health benefits of exercise into a bottle or pill would be comparable to finding the Holy Grail. Though that won't happen any time soon, you can still take advantage of what exercise has to offer

Jefit is proud to bring a new watch app for iOS to market. The Apple iOS watch app is now available!

Despite what sport or workout you do, recovery is crucial. Without taking the time to rest and recover, you risk overtraining and making yourself more prone to injury.

Jefit has become one of the most downloaded strength training tracking & planning apps. The award-winning app company recently passed 10 million downloads.

Many bodily changes occur by the time a person celebrates their 70th birthday. These changes happen on a physiological and physical level respectively.

Jefit, the award-winning technology company is showing its gratitude in a big way. To say thank-you to all current and future users of the app, Jefit is offering 25 percent off.

Many people have issues when it comes to nutrition and trying to eat healthy.

There are certain parts of your body that don't get much love. Your feet happen to be one of those body parts.

Whether you binge on the weekend or are eating too much sugar on a daily basis, the impact of excessive sugar on your body can leave you feeling more sour than sweet.

The Jefit team publishes a dozen new strength training plans each month. In addition to new weekly and monthly content, there are hundreds of programs currently available on the award-winning app.

According to the Centers for Disease Control, from 2000 through 2018, US obesity prevalence increased from 31 to 42 percent.