JEFIT Blog

It is important to be able to perform various pulling movements correctly in order to increase muscle size.

You have probably read in many health and fitness books that building muscle is very important (which is true).

Elevated cholesterol may be a result of genetics (familial hyperlipidemia) and/or nutrition.  Wouldn’t it be great if eating specific foods each week and adding in a little exercise could improve a person’s high cholesterol level?

Jefit is now offering a new feature just released on Android watch. A similar release will be coming soon for the Apple watch too

Many younger people engage in strength training for reasons of vanity rather than possible health benefits.

The award-winning Jefit app has been publishing strength training programs for its customer base for a dozen years now.

Developing a strong, powerful back, requires the use of compound movements while utilizing specific movement patterns.

You’ve probably been faced with the choice more than once in the supermarket; should you choose the organic produce, or non-organic?

Skeletal muscle mass makes up about 35 percent of your bodyweight. This number can vary depending on the size of an individual.

Looking for a few good Jefit exercises to change things up? Look no further, the following five core exercises are the most popular in the Jefit database.

We all know that exercise is like medicine for the body. There are times though when you just want to move through your workout in minimal time.