Training Progress : Cable Seated Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2023-02-24 158.33 lbs 441 Day(s)
Last Date : 1RM : Result
2024-05-09 170 lbs Increase 7.4 %
Logs For : Cable Seated Bicep Curl

2024-05-09

Set 1 : 150x4

Set 2 : 150x4

Set 3 : 150x4


1RM: 170

2024-05-03

Set 1 : 150x6

Set 2 : 150x6

Set 3 : 150x6


1RM: 180

2024-04-26

Set 1 : 135x8

Set 2 : 135x8

Set 3 : 135x8


1RM: 171

2024-04-19

Set 1 : 120x8

Set 2 : 120x8

Set 3 : 120x8


1RM: 152

2024-04-12

Set 1 : 100x10

Set 2 : 110x10

Set 3 : 90x10


1RM: 146.66