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Training Progress : Cable Seated Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-02-24 |
158.33 lbs |
441 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
170 lbs |
Increase 7.4 % |
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Set 1 : 150x4
Set 2 : 150x4
Set 3 : 150x4
Set 1 : 150x6
Set 2 : 150x6
Set 3 : 150x6
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8
Set 1 : 100x10
Set 2 : 110x10
Set 3 : 90x10
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