Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

Barbell Squat

30 sec

Barbell Squat

0 sec

Kettlebell Goblet Squat

40 sec

Jump Squat

0 sec

Machine Leg Extension

40 sec

Machine Leg Curl

0 sec

Dumbbell Stiff-Leg Deadlift

40 sec

Tabata Kettlebell Snatch

4 min

Tabata

4 min

Machine Calf Raise

0 sec

Single-Leg Calf Raise

30 sec

Tabata Lunges

4 min

Tabata

4 min

Hanging Leg Raise

0 sec

Cable Crunch

30 sec

Tabata Crunch

50 min

Tuesday

Chest Shoulders Triceps

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Bench Press

30 sec

Barbell Bench Press

0 sec

Dumbbell Fly

40 sec

Dumbbell Incline Fly

0 sec

Dumbbell Incline Bench Press

40 sec

Tabata Pushup

0 min

Tabata

0 min

Dumbbell Seated Shoulder Press

0 sec

Dumbbell Lateral Raise

40 sec

Dumbbell Bent-Over Raise

0 sec

Barbell Upright Row

40 sec

Tabata

4 min

Tabata

4 min

Barbell Bench Press (Close Grip)

40 sec

Dip

40 sec

Cable Tricep Pushdown

0 sec

Cable Tricep Extension

40 sec

Tabata

4 min

Tabata

4 min

Wednesday

Back Bi

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Bent-Over Row

30 sec

Barbell Bent-Over Row

0 sec

Dumbbell Bent-Over Row (Palm in)

40 sec

Cable Straight Arm Pushdown

0 sec

Cable Lat Pulldown (Wide Grip)

40 sec

Tabata

0 min

Tabata

0 min

Smith Machine Shrug

0 sec

Smith Machine Behind the Back Shrug

40 sec

Tabata Dumbell Clean

4 min

Tabata

4 min

Seated Barbell Curls

0 sec

Barbell Curl

40 sec

Dumbbell Incline Bicep Curl (Prone)

0 sec

Dumbbell Incline Curl

40 sec

Forearms

EZ Bar Curl (Reverse Grip)

0 sec

45 sec

Dead Landmines

4 min

Tabata

4 min

Thursday

Chest Shoulders Triceps II

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Incline Bench Press

30 sec

Barbell Incline Bench Press

0 sec

Dumbbell Incline Fly

40 sec

Cable Lower Chest Raise

0 sec

Cable Cross-Over

40 sec

Tabata Pushup

4 min

Tabata

4 min

Barbell Military Press

0 sec

Barbell Upright Row

40 sec

Cable Rope Deltoid Row

0 sec

Dumbbell One-Arm Lateral Raise

40 sec

Tabata

4 min

Tabata

4 min

Cable Rope Tricep Pushdown

0 sec

Bench Dip

40 sec

Cable Tricep Pushdown (Reverse Grip)

0 sec

Cable Tricep Pushdown

40 sec

Dead Landmines

4 min

Tabata

4 min

Friday

Back Bis

Muscle

Exercise Name

Timer

Reps

Sets

Track

Cable Lat Pulldown (Wide Grip)

30 sec

Cable Lat Pulldown (Wide Grip)

0 sec

Cable Front Lat Pulldown (Close Grip)

40 sec

Cable Straight Arm Pushdown

0 sec

Standing Lat Pulldown

40 sec

Tabata

4 min

Tabata

4 min

Leverage Machine Shrug

0 sec

Leverage Machine Shrug

40 sec

Tabata

4 min

Tabata

4 min

Cable Concentration Curl

40 sec

Preacher Curl Machine

40 sec

Dumbbell Incline Curl

0 sec

Dumbbell Alternating Bicep Curl

40 sec

Decline Reverse Crunch

40 sec

Tabata

0 min

Tabata

4 min

Saturday

Legs Abs II

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Squat

0 sec

Dumbbell Lunge

60 sec

Barbell Deadlift

0 sec

Barbell Romanian Deadlift

60 sec

Machine Single-Leg Press

0 sec

Machine Leg Press

60 sec

Tabata Squat

4 min

Seated Calf Raise

0 sec

Single-Leg Calf Raise

15 sec

Tabata

4 min

Cable Crunch

0 sec

Cable Oblique Crunch

15 sec