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Training Progress : Dumbbell Bent-Over Row (Palm in) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-15 |
122.5 lbs |
3493 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
230 lbs |
Increase 87.8 % |
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Set 1 : 115x30
Set 2 : 115x30
Set 3 : 115x30
Set 4 : 115x30
Set 1 : 115x25
Set 2 : 115x25
Set 3 : 115x25
Set 4 : 115x25
Set 1 : 115x20
Set 2 : 115x20
Set 3 : 115x20
Set 4 : 115x20
Set 1 : 105x20
Set 2 : 105x20
Set 3 : 105x20
Set 4 : 105x20
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
Set 4 : 35x15
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