Training Progress : Dumbbell Bent-Over Row (Palm in) 1RM ( lbs) :
Start Date 1RM : Duration
2014-10-15 122.5 lbs 3493 Day(s)
Last Date : 1RM : Result
2024-05-07 230 lbs Increase 87.8 %
Logs For : Dumbbell Bent-Over Row (Palm in)

2024-05-07

Set 1 : 115x30

Set 2 : 115x30

Set 3 : 115x30

Set 4 : 115x30


1RM: 230

2024-05-01

Set 1 : 115x25

Set 2 : 115x25

Set 3 : 115x25

Set 4 : 115x25


1RM: 210.83

2024-04-24

Set 1 : 115x20

Set 2 : 115x20

Set 3 : 115x20

Set 4 : 115x20


1RM: 191.66

2024-04-17

Set 1 : 105x20

Set 2 : 105x20

Set 3 : 105x20

Set 4 : 105x20


1RM: 174.99

2024-04-10

Set 1 : 35x15

Set 2 : 35x15

Set 3 : 35x15

Set 4 : 35x15


1RM: 52.5