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Training Progress : Cable Lower Chest Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-04-17 |
38.33 lbs |
3675 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
40 lbs |
Increase 4.4 % |
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Set 1 : 20x30
Set 2 : 20x30
Set 3 : 20x30
Set 1 : 20x25
Set 2 : 20x25
Set 3 : 20x25
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
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