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Training Progress : Dumbbell Incline Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-04-19 |
33.33 lbs |
3674 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
35 lbs |
Increase 5.0 % |
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Set 1 : 17.5x30
Set 2 : 17.5x30
Set 3 : 17.5x30
Set 1 : 30x4
Set 2 : 30x4
Set 3 : 30x4
Set 1 : 17.5x25
Set 2 : 17.5x25
Set 3 : 17.5x25
Set 1 : 30x6
Set 2 : 30x6
Set 3 : 30x6
Set 1 : 17.5x20
Set 2 : 17.5x20
Set 3 : 17.5x20
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