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Training Progress : EZ Bar Curl (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-10-03 |
84 lbs |
3870 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
83.33 lbs |
Decrease -0.8 % |
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Set 1 : 50x20
Set 2 : 50x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 1 : 50x12
Set 2 : 50x20
Set 3 : 50x20
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
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