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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-08-07 |
114 lbs |
4658 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
40 lbs |
Decrease -64.9 % |
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Set 1 : 20x30
Set 2 : 20x30
Set 3 : 20x30
Set 1 : 20x25
Set 2 : 20x25
Set 3 : 20x25
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
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