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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-08-03 |
40 lbs |
2472 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
45.33 lbs |
Increase 13.3 % |
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Set 1 : 40x4
Set 2 : 40x4
Set 3 : 40x4
Set 1 : 40x6
Set 2 : 40x6
Set 3 : 40x6
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x8
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
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