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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-08-08 |
272 lbs |
4649 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
330 lbs |
Increase 21.3 % |
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Set 1 : 275x6
Set 2 : 275x6
Set 3 : 275x6
Set 4 : 275x6
Set 1 : 245x8
Set 2 : 245x8
Set 3 : 245x8
Set 4 : 245x8
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