Training Progress : Single-Leg Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2014-07-18 0 lbs 3574 Day(s)
Last Date : 1RM : Result
2024-04-29 1.66 lbs Change 0.0 %
Logs For : Single-Leg Calf Raise

2024-04-29

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20

Set 4 : 1x20


1RM: 1.66

2024-04-22

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20

Set 4 : 1x20


1RM: 1.66

2024-04-15

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20

Set 4 : 1x15


1RM: 1.66

2024-04-08

Set 1 : 1x15

Set 2 : 1x15

Set 3 : 1x15

Set 4 : 1x15


1RM: 1.5

2024-04-01

Set 1 : 1x15

Set 2 : 1x20

Set 3 : 1x15

Set 4 : 1x15


1RM: 1.66