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Training Progress : Machine Single-Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-07-13 |
293.33 lbs |
3018 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-16 |
228 lbs |
Decrease -22.3 % |
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Set 1 : 180x8
Set 2 : 180x8
Set 3 : 180x8
Set 4 : 120x15
Set 1 : 150x11
Set 2 : 150x11
Set 3 : 150x18
Set 4 : 150x8
Set 1 : 100x15
Set 2 : 120x15
Set 3 : 120x15
Set 4 : 120x10
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 1 : 140x15
Set 2 : 160x15
Set 3 : 200x12
Set 4 : 220x10
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